stay connected


Tag: tasty recipes


Wild Blackened Catfish

Posted by Mike Sherbakov in Recipes. No Comments

23rd June

Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor. Catfish contains healthy fatty acids, provides complete protein, is a source of vitamin B-12, and is low in mercury. Pair it with dark leafy greens and some fruit for the perfect caveman meal.
Servings: 4

Here’s what you need…

2 teaspoon olive oil
4 fillets wild caught catfish
blackened seasoning (try Cajun’s Choice)
1 lemon, sliced

Preheat oven to 350. Lightly oil a glass pan.
Coat the catfish fillets in the olive oil. Generously apply the seasoning to both sides of each fillet.
Line the fillets in prepared pan, and top with sliced lemon.
Bake for 25-30 minutes, until flaky.

Nutritional Analysis: One serving equals: 160 calories, 9g fat, 120mg sodium, 0g carbohydrate, 0g fiber, and 17g protein.

Read More »



Chocolate Protein Pudding

Posted by Mike Sherbakov in Recipes. No Comments

23rd June

Here is a protein packed snack that the whole family will love. It’s important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor.
Servings: 1

Here’s what you need…

6 oz Greek Yogurt, plain, fat free
1 scoop high quality chocolate protein powder
Sprinkle of unsweetened cocoa powder

In a small bowl use a whisk to combine the yogurt and protein powder. Mix until all lumps have disappeared.
Garnish with a sprinkle of unsweetened cocoa powder.

Nutritional Analysis: One serving equals: 220 calories, 0g fat, 445mg sodium, 11g carbohydrate, 0g fiber, and 42g protein.

-Every day … Read More »