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Fitness Mythbusters

Posted by Mike Sherbakov in Fitness. No Comments

8th April

You’ve heard them.  In fact, you’ve probably told a friend one (if not all) of these myths at some point in your life.  You may want to grab on to your seat and take a deep breath before you read the next part of this sentence… not everything you read, hear or see on TV is necessarily true.  Here are the most common fitness misconceptions that I have encountered throughout the years from friends and clients alike:

1. The best way to burn calories is to run on a treadmill

 

If you have been a client of mine, you may remember what I refer to as the “car analogy”. Does your car use more gas driving in stop-and-go traffic or coasting the highway on cruise control?  Our bodies work the same way.  When you run on a treadmill for long distances, your body … Read More »