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Tag: slow thought process


Just Breathe

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

31st March

As a client stepped foot in the gym yesterday, I felt his energy before a word was spoken between us.  Unlike his typical timely arrival, he was running a few minutes behind and carrying the weight of the day in his body and mind.  His posture and facial expression radiated a sense of stress and worry.  We started the workout and I noticed his frustration build as he had difficulty completing basic movement patterns correctly, an easy task for him on any other day.  His A-type personality would not allow these mistakes and I saw him getting frustrated for being frustrated. 

“My boss pissed me off, today’s been a mess and only getting worse and now I don’t have enough time for my full workout!” he mumbled as he lackadaisically moved through the warm-up. I knew I needed to say … Read More »