stay connected


Tag: recipes


Easy Baked Salmon

Posted by Mike Sherbakov in Nutrition, Recipes. 1 Comment

4th April

Salmon is filled with quality protein and omega-3 benefits, making it the perfect center of your healthy dinner. Serve your salmon on a bed of fresh or braised greens.
Servings: 4

Here’s what you need:

1/2 cup Greek yogurt, fat free
1 lime, juiced
3 garlic cloves, minced
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
4 (3oz) wild caught salmon fillets

Preheat oven to 375 degrees F. Coat a baking pan with nonstick spray and set aside.
In a small bowl combine the yogurt, lime juice, and garlic. Put half of the yogurt mixture aside in the fridge. Coat the salmon with the other half of the yogurt mixture and marinate in the fridge for 30 minutes.
Place the salmon on prepared pan and bake for 20 minutes. Turn on the high broil for an additional 5 minutes until the top of the salmon has browned.
Serve the … Read More »



Stuffed Southwest Chicken

Posted by Mike Sherbakov in Recipes. No Comments

24th March

You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s a new way to dress up your healthy lean protein. The southwest flavors of chiles and lime make this a seriously tasty meal.
Servings: 4

Here’s what you need…

4 oz light cream cheese, room temperature
1 (15oz) can diced tomatoes, drained
1/2 cup frozen corn kernels
1 (4oz) can Hatch green chiles, roasted and chopped
Salt and pepper
4 organic, boneless, skinless chicken breasts
1 teaspoon olive oil
Tajin seasoning (blend of dehydrated lime, ground chile peppers and salt)

Preheat oven to 350 degrees F.
In a medium bowl with an electric mixer on low speed, combine the cream cheese, drained tomatoes, corn and chiles.
Slice through the thick part of each chicken breast so that it opens like a book. Double wrap the chicken with plastic wrap and … Read More »