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Tag: raw


Classic Chopped Salad

Posted by Mike Sherbakov in Recipes. No Comments

5th June

This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4

Here’s what you need…

1 cup asparagus, chopped
4 large carrots, chopped
5 green onions, chopped
1 green zucchini
1 yellow zucchini
1 teaspoon olive oil
dash of salt and pepper
4 cups of romaine lettuce, chopped
1/2 cup cherry tomatoes, chopped
1/4 cup kalamata olives, chopped
2 Tablespoon pine nuts, toasted

For the dressing:

1 teaspoon olive oil
2 Tablespoons lime juice
1 Tablespoon agave nectar
1 clove garlic, minced
1 teaspoon champagne mustard

Preheat oven to 425 degrees F. Place the asparagus, carrot, onion and zucchinis in a large bowl, mix well with the olive oil and salt and pepper. Place on a baking sheet and roast for 20 minutes, … Read More »



You Are What You Eat

Posted by Mike Sherbakov in Fitness, Life and Wellness, Nutrition. 2 comments

25th March

 

A conversation with a fellow yogi provoked the following thoughts. Nearing the latter end of our teacher training, we discussed how we feel significantly more in tune with our bodies than ever before.  The conversation got us thinking how unfortunate it is that most people live a life out of sync. Unable to tune in to what their body is trying to tell them, they are debilitated from reaching their full physical, mental, or spiritual potential.

Energy.  Everything around us has it… the chair you’re sitting in, our bodies, and yes… the food we eat. If energy doesn’t do it for you, you must at least agree that everything around us moves on an atomic and subatomic level.  This movement causes all objects to vibrate at a certain frequency.  Have you ever been instantly attracted to someone before a word was even spoken… drawn to his … Read More »