We’ve all had great days when we felt on top of the world. We’ve also had those not-so-great days when we felt like curling into a ball and disconnecting from the world. What kind of person are you when faced with challenging situations? Does adversity stop you in your tracks or are you able to approach every situation acknowledging there is something to be learned? It is easy to appear confident and collected in times of ease; the challenge is to maintain this character in times of difficulty.
Bad things are going to happen… that’s just the way life goes. Situations beyond our control will present themselves in varying magnitudes. What we are able to control is our individual response to the situation. Let us first discuss the difference between a reaction and a response.
In a stress reaction we react habitually … Read More »
A few months ago I had the opportunity to lead a seminar educating college freshmen and sophomores on the importance of setting goals. It came as a shock to me when I asked how many of them were ever introduced to “SMART” goals or a vision board; less than 5% even knew what they were. I had only an hour with each group of 20 individuals so I needed my information to be relevant and compelling. I wanted each participant to walk away with an action plan. After all, knowledge without action is just the passage of time.
I focused on how it is essential for a purposeful life to maintain goals (written goals specifically), develop a strategic plan for these goals, and always strive for self-improvement.
I introduced the topic with a study done at Yale University in 1953 that polled … Read More »