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Tag: mindful eating


Classic Chopped Salad

Posted by Mike Sherbakov in Recipes. No Comments

5th June

This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled – exactly the kind of meal that defines clean eating. Add a side of lean protein and a tall glass of water for the perfect meal. Servings: 4

Here’s what you need…

1 cup asparagus, chopped
4 large carrots, chopped
5 green onions, chopped
1 green zucchini
1 yellow zucchini
1 teaspoon olive oil
dash of salt and pepper
4 cups of romaine lettuce, chopped
1/2 cup cherry tomatoes, chopped
1/4 cup kalamata olives, chopped
2 Tablespoon pine nuts, toasted

For the dressing:

1 teaspoon olive oil
2 Tablespoons lime juice
1 Tablespoon agave nectar
1 clove garlic, minced
1 teaspoon champagne mustard

Preheat oven to 425 degrees F. Place the asparagus, carrot, onion and zucchinis in a large bowl, mix well with the olive oil and salt and pepper. Place on a baking sheet and roast for 20 minutes, … Read More »



Quick Chickpea Salad

Posted by Mike Sherbakov in Recipes. No Comments

22nd March

Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein, fiber and nutritious veggies. Prepares in 10 minutes.
Servings: 4 Here’s what you need…

1 (15oz) can chickpeas
1 zucchini
2 tomatoes

For the dressing:

2 Tablespoons parsley, minced
1 teaspoon olive oil
2 Tablespoons lime juice
1 Tablespoon agave nectar

Drain the chickpeas, but do not rinse. Place in a medium sized bowl.
Slice the zucchini lengthwise, rotate and slice lengthwise again to form 4 long pieces. Chop into small slices and add to the bowl.
Cut the tomato into 4 pieces. Scoop out the seeds and discard. Chop into small pieces and add to the bowl.
In a small bowl combine the dressing ingredients. Pour over the chickpea mixture and mix well.

Nutritional Analysis: One serving equals: 138 calories, 2.5g fat, 188mg sodium, 18g carbohydrate, 4g fiber, and 6g protein.

-Every day do something … Read More »