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Tag: meditation


Something to Think About

Posted by Mike Sherbakov in Life and Wellness. No Comments

17th April

Find a comfortable space today, allow yourself 5 minutes in silence to think about how the following quote may apply to your life:

“You can be fully satisfied with where you are, understanding that you’re eternally evolving. When you get into that place of feeling appreciation of where you are and of who you are, and appreciation of what you are, and you accept that you are a never-ending, always unfolding Being, then you can stand in that delicate balance of being optimistic about what is to come, without being unhappy about where you stand. Find a way of eagerly anticipating future changes, while at the same time you are in love and satisfied with who, what, where and how you be.”

 

-Every day do something that will inch you closer to a better tomorrow-

 

Mike Sherbakov, CSCS, CPT, RYT



Just Breathe

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

31st March

As a client stepped foot in the gym yesterday, I felt his energy before a word was spoken between us.  Unlike his typical timely arrival, he was running a few minutes behind and carrying the weight of the day in his body and mind.  His posture and facial expression radiated a sense of stress and worry.  We started the workout and I noticed his frustration build as he had difficulty completing basic movement patterns correctly, an easy task for him on any other day.  His A-type personality would not allow these mistakes and I saw him getting frustrated for being frustrated. 

“My boss pissed me off, today’s been a mess and only getting worse and now I don’t have enough time for my full workout!” he mumbled as he lackadaisically moved through the warm-up. I knew I needed to say … Read More »