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Tag: healthy start


Protein Pumpkin Pancakes

Posted by Mike Sherbakov in Recipes. No Comments

23rd June

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results.
Servings: 5

Here’s what you need…

4 large eggs
3/4 cup egg whites
1 can of pumpkin
1 cup almond meal
1 teaspoon baking powder
1 teaspoon vanilla extract
dash of nutmeg
1 teaspoon ground cinnamon
cooking spray

In a medium bowl, mix all of the ingredients together.
Heat pancake griddle to medium heat and coat with cooking spray.
Cook each side about 3 minutes until brown, then flip and cook remaining side.

Nutritional Analysis: One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.

-Every day do something that will inch you closer to a better tomorrow-

Mike Sherbakov, CSCS, … Read More »



Breakfast Protein Parfait

Posted by Mike Sherbakov in Recipes. No Comments

23rd June

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.

Servings: 1

Here’s what you need…

1/4 cup Greek Yogurt, plain or fat free
1/4 cup low fat cottage cheese
1 scoop high quality strawberry or vanilla protein powder
1/4 cup fresh berries
1 Tablespoon pecan pieces, toasted

In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.

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