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Tag: healthy egg salad


Creamy Egg Salad

Posted by Mike Sherbakov in Recipes. No Comments

20th March

Most recipes for egg salad call for fat-filled mayonnaise, but this recipe uses fat free Greek yogurt instead. You get all the creaminess without added calories to set back your results.
Servings: 3 Here’s what you need…

8 organic, free range eggs
4 celery stalks, chopped
2 Tablespoons onion greens, chopped
1/4 cup non fat Greek yogurt
2 teaspoons champagne mustard
1 teaspoon fresh squeezed lemon
dash of salt and pepper

To boil the perfect egg: place eggs in a large pot and cover with cold water by half an inch. Heat the water to a boil, turn off the heat and cover the pot. Wait exactly 7 minutes, and then place the eggs in a bowl of ice water for 3 minutes.
Peel and chop hard boiled eggs, discarding 4 yolks. Place in a large bowl. Add celery, onion greens, yogurt, mustard, lemon, salt and pepper. Mix well.
Chill … Read More »