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Tag: good start


Breaking the Fast

Posted by Mike Sherbakov in Life and Wellness, Nutrition. 4 comments

28th March

If you’ve ever had me as your coach or attended one of my wellness presentations, this may sound all too familiar.  For everyone else, grab your to do list and make a slight addition… in big capital letters above all your tasks, write the word “BREAKFAST.”

We’ve heard it all of our lives; breakfast is the most important meal of the day! Yet how often do you find yourself running out the door only to chug down a coffee and have your first bite of real food at noon?  Unfortunately this has turned out to be quite typical as I have discovered from the majority of my clients.  Let me break it down for you as simply as possible.

In case you didn’t realize this yet, your body is pretty dang smart.  When we get too hot, our body has a mechanism for cooling us off.  When we hurt … Read More »