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Tag: energy


Salmon Broccoli Scramble

Posted by Mike Sherbakov in Recipes. No Comments

23rd June

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day.
Servings: 2

Here’s what you need…

1 teaspoon olive oil
1 cup fresh broccoli, cut into small pieces
5 egg whites
8oz grilled or smoked salmon, separated into small pieces
dash of salt and pepper

Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.

-Every day do something that will inch you closer to a better tomorrow-

Mike Sherbakov, CSCS, RYT, CPT



The Power of a Vision Board

Posted by Mike Sherbakov in Life and Wellness. No Comments

12th April

The human mind works in incredible ways. If you have never read the following quote before, I recommend committing it to memory:

“Watch your thoughts, for they become words.

Watch your words, for they become actions.

Watch your actions, for they become habits.

Watch your habits, for they become character.

Watch your character, for it becomes your destiny.”

Destiny begins with a single thought.  I understand it may seem a little crazy but try to keep an open mind as we explore this topic.  If you are constantly thinking negative thoughts and sending that energy out to the universe, it will become your destiny.  If your thoughts consist of doubts or worry about money, you will continue to struggle in your current financial situation.  If you dwell on the pain of the past, you are willfully inviting that pain into your future. 

Do you know someone who always … Read More »



The Art of Letting Things Happen

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

1st April

We’ve all had great days when we felt on top of the world. We’ve also had those not-so-great days when we felt like curling into a ball and disconnecting from the world.  What kind of person are you when faced with challenging situations?  Does adversity stop you in your tracks or are you able to approach every situation acknowledging there is something to be learned? It is easy to appear confident and collected in times of ease; the challenge is to maintain this character in times of difficulty.

Bad things are going to happen…  that’s just the way life goes. Situations beyond our control will present themselves in varying magnitudes. What we are able to control is our individual response to the situation. Let us first discuss the difference between a reaction and a response.

In a stress reaction we react habitually … Read More »



You Are What You Eat

Posted by Mike Sherbakov in Fitness, Life and Wellness, Nutrition. 2 comments

25th March

 

A conversation with a fellow yogi provoked the following thoughts. Nearing the latter end of our teacher training, we discussed how we feel significantly more in tune with our bodies than ever before.  The conversation got us thinking how unfortunate it is that most people live a life out of sync. Unable to tune in to what their body is trying to tell them, they are debilitated from reaching their full physical, mental, or spiritual potential.

Energy.  Everything around us has it… the chair you’re sitting in, our bodies, and yes… the food we eat. If energy doesn’t do it for you, you must at least agree that everything around us moves on an atomic and subatomic level.  This movement causes all objects to vibrate at a certain frequency.  Have you ever been instantly attracted to someone before a word was even spoken… drawn to his … Read More »