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Tag: compassion


Practical Perception

Posted by Mike Sherbakov in Life and Wellness. No Comments

3rd April

In a previous blog, we discussed perception and reality.  Can you see the world through the eyes of another person?  Are you able to take on a different perspective?  Try this exercise and let me know what you find:

Take a minute to scan your surroundings. Are you in a familiar place or somewhere new?

Stop reading this, and just look around you.

Pick out an object, maybe something you hadn’t noticed before, and focus your attention on it. Once you really focus, it will begin to radiate and become more “real” than it was when it was just an unnoticed piece of the background noise of your life.

Now, attempt to see your surroundings from the object’s point of view. This may be easy for some but extremely difficult for others. Depending on how capable you are at focusing your concentration, you may … Read More »



The Windows of Our Lives

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

2nd April

“Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you.” – Douglas Adams

Jim navigates through life wearing green-lens sunglasses, Jane with red-lens sunglasses.  At the end of each day, Jim tells his friends how “green” the world is.  Jane does the same for her friends, describing in great detail how “red” the world is.  Assuming they don’t realize their respective colored sunglasses are worn, which one of them is correct in their perspective of the world?

We all view life through a unique lens or “window” as I like to refer to it.  This window may be distorted any number of ways based on previous life experiences.  With no two windows being identical, looking through them provides … Read More »



Can’t Help But Smile

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

29th March

Today was a great day! I received a parking ticket and the strange thing is… I couldn’t help but smile.  Life has an amazing way of keeping you on track. 

Let me rewind a little bit. I am a firm believer in paying it forward.  If you’ve never heard the phrase, it can be summarized by anonymous acts of kindness… with the right intention.   I’ll get back to this in a moment.  There is a commercial that aired some time ago that puts a huge smile on my face every time I watch it (http://www.youtube.com/watch?v=L5ya8J-jyK4).  It begins with a lady kindly stopping a distracted man from walking into oncoming traffic. An onlooker in a coffee shop sees this act and later helps a woman unload her stroller off a public bus.  Another gentleman sitting at the bus stop notices this … Read More »