stay connected


Tag: chicken


Pesto Chicken Pizza

Posted by Mike Sherbakov in Nutrition, Recipes. No Comments

10th April

Precision Nutrition, the organization through which I received my Nutrition Coach Certification introduced me to several healthy recipes, this being one of my favorites:

Pizza. People in all cultures seem to eat some form of the dish. Of course, regardless of its widespread appeal, pizza has never been known as a “healthy” offering, because of the fact that it’s typically high in processed carbs and saturated fats. With this dish, it is lightened up by using homemade pesto, chicken, and a host of veggies – all on a whole wheat tortilla. If you like pizza, you’ll certainly come back for seconds of this thin-crusted alternative.

Ingredients
Boneless skinless Chicken breast (170 g) 6 oz
Salt ¼ tsp
Pepper 1⁄8 tsp
Olive oil cooking spray
Whole wheat tortilla
Pesto 3 tbsp
Broccoli florets (small) ¼ cup
Sundried tomato (thin sliced) ¼ cup
Asparagus (cut into ½ inch pieces) ½ cup
Aged white Cheddar … Read More »



Sweet Paprika Chicken

Posted by Mike Sherbakov in Recipes. No Comments

21st March

Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein and fiber, like this, are exactly what you need to be eating in order to see amazing results.
Servings: 8

Here’s what you need…

1/2 teaspoon salt
1/2 teaspoon pepper
16 oz of skinless, chicken tenders
1 teaspoon olive oil
1 red onion, chopped
4 carrots, chopped
3 heirloom tomatoes, chopped
2 green bell peppers, seeded and chopped
2 Tablespoons coconut flour
2 Tablespoons sweet paprika

Preheat oven to 325 degrees F.
Season the chicken tenders with salt and pepper. Heat the olive oil in a large skillet, over medium heat. Add the chicken and cook, turning occasionally until browned. Transfer to a roasting pan.
Add the vegetables to the skillet and maintain the heat on medium. Cook, stirring often, until the onion is translucent. Sprinkle in the flour and paprika and stir well. … Read More »