As a client stepped foot in the gym yesterday, I felt his energy before a word was spoken between us. Unlike his typical timely arrival, he was running a few minutes behind and carrying the weight of the day in his body and mind. His posture and facial expression radiated a sense of stress and worry. We started the workout and I noticed his frustration build as he had difficulty completing basic movement patterns correctly, an easy task for him on any other day. His A-type personality would not allow these mistakes and I saw him getting frustrated for being frustrated.
“My boss pissed me off, today’s been a mess and only getting worse and now I don’t have enough time for my full workout!” he mumbled as he lackadaisically moved through the warm-up. I knew I needed to say … Read More »