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The HMS Cleanse

Click here to download your free HMS 21 Day Cleanse

It’s simple:  soy, gluten, dairy, caffeine, alcohol.  Cut them out of your diet.  Anything processed or genetically modified?  Cut it out too.

3 weeks… 21 days… 504 hours. However you look at it, you will never be the same.  You will discover food sensitivities and intolerances that have gone unnoticed for years.  You will increase your natural energy levels and feel an overwhelming sense of clarity and focus!

 Allowed                                                                   Not Allowed

Fruits All fresh fruits, freshly squeezed juices, small amounts of unsulfured dried fruit Commercial fruit juices,
sulfured dried fruit
Vegetables All fresh vegetables, frozen vegetables, organic non-GMO corn Canned vegetables,
regular corn
Animal Protein Organic or free range eggs, chicken, lamb, turkey Factory-farmed meats including chicken, turkey, pork, beef, veal, cold cuts, canned meats, hot dogs, sausage
Fish Wild salmon, black cod, trout, shellfish anchovies, herring, sardines, wild fish (low mercury) Factory farmed fish, high mercury fish including: tuna, shark, swordfish
Grains Non-gluten grains including quinoa, brown and wild rice, buckwheat, teff, millet, amaranth, brown rice pasta, pure buckwheat noodles, gluten-free oats Gluten grains including: wheat, barley, rye, spelt, bran, farina, kamut, oats, couscous
Beans & Pulses All beans and legumes Unfermented soybean products,
Nuts & Seeds Raw (not roasted), unsalted nuts Peanuts and peanut products
Dairy & Dairy Substitutes Almond, rice, hemp and coconut milk Regular cows milk, soy milk, non-dairy creamers, powdered milk, regular cheese, cream cheese, cottage cheese
Sweeteners Stevia, Xylitol, small amounts of raw honey (unheated), 100% maple syrup, 100% palm sugar, black strap molasses cane sugar, beet sugar, white and brown sugars, fruit juice concentrate high fructose corn syrup
Beverages Green, black, herbal teas (non-caffeinated), spring and sparkling water, fresh vegetable juices Alcohol, coffee, soft drinks, soda, commercial fruit juices, caffeinated beverages, commercial energy drinks
Oils Extra virgin olive oil, coconut, sesame, walnut, flaxseed Canola, sunflower, margarine, shortening
Vinegars Apple cider, white wine, red wine, balsamic, rice Commercial salad dressings
Herbs, Spices & Condiments All herbs and spices, mirin, mustard, wheat-free soy sauce Ketchup, relish, chutney, BBQ sauce, regular soy sauce, mayonnaise