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Category: Life and Wellness


Practical Perception

Posted by Mike Sherbakov in Life and Wellness. No Comments

3rd April

In a previous blog, we discussed perception and reality.  Can you see the world through the eyes of another person?  Are you able to take on a different perspective?  Try this exercise and let me know what you find:

Take a minute to scan your surroundings. Are you in a familiar place or somewhere new?

Stop reading this, and just look around you.

Pick out an object, maybe something you hadn’t noticed before, and focus your attention on it. Once you really focus, it will begin to radiate and become more “real” than it was when it was just an unnoticed piece of the background noise of your life.

Now, attempt to see your surroundings from the object’s point of view. This may be easy for some but extremely difficult for others. Depending on how capable you are at focusing your concentration, you may … Read More »



The Windows of Our Lives

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

2nd April

“Everything you see or hear or experience in any way at all is specific to you. You create a universe by perceiving it, so everything in the universe you perceive is specific to you.” – Douglas Adams

Jim navigates through life wearing green-lens sunglasses, Jane with red-lens sunglasses.  At the end of each day, Jim tells his friends how “green” the world is.  Jane does the same for her friends, describing in great detail how “red” the world is.  Assuming they don’t realize their respective colored sunglasses are worn, which one of them is correct in their perspective of the world?

We all view life through a unique lens or “window” as I like to refer to it.  This window may be distorted any number of ways based on previous life experiences.  With no two windows being identical, looking through them provides … Read More »



The Art of Letting Things Happen

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

1st April

We’ve all had great days when we felt on top of the world. We’ve also had those not-so-great days when we felt like curling into a ball and disconnecting from the world.  What kind of person are you when faced with challenging situations?  Does adversity stop you in your tracks or are you able to approach every situation acknowledging there is something to be learned? It is easy to appear confident and collected in times of ease; the challenge is to maintain this character in times of difficulty.

Bad things are going to happen…  that’s just the way life goes. Situations beyond our control will present themselves in varying magnitudes. What we are able to control is our individual response to the situation. Let us first discuss the difference between a reaction and a response.

In a stress reaction we react habitually … Read More »



Just Breathe

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

31st March

As a client stepped foot in the gym yesterday, I felt his energy before a word was spoken between us.  Unlike his typical timely arrival, he was running a few minutes behind and carrying the weight of the day in his body and mind.  His posture and facial expression radiated a sense of stress and worry.  We started the workout and I noticed his frustration build as he had difficulty completing basic movement patterns correctly, an easy task for him on any other day.  His A-type personality would not allow these mistakes and I saw him getting frustrated for being frustrated. 

“My boss pissed me off, today’s been a mess and only getting worse and now I don’t have enough time for my full workout!” he mumbled as he lackadaisically moved through the warm-up. I knew I needed to say … Read More »



Can’t Help But Smile

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

29th March

Today was a great day! I received a parking ticket and the strange thing is… I couldn’t help but smile.  Life has an amazing way of keeping you on track. 

Let me rewind a little bit. I am a firm believer in paying it forward.  If you’ve never heard the phrase, it can be summarized by anonymous acts of kindness… with the right intention.   I’ll get back to this in a moment.  There is a commercial that aired some time ago that puts a huge smile on my face every time I watch it (http://www.youtube.com/watch?v=L5ya8J-jyK4).  It begins with a lady kindly stopping a distracted man from walking into oncoming traffic. An onlooker in a coffee shop sees this act and later helps a woman unload her stroller off a public bus.  Another gentleman sitting at the bus stop notices this … Read More »



Breaking the Fast

Posted by Mike Sherbakov in Life and Wellness, Nutrition. 4 comments

28th March

If you’ve ever had me as your coach or attended one of my wellness presentations, this may sound all too familiar.  For everyone else, grab your to do list and make a slight addition… in big capital letters above all your tasks, write the word “BREAKFAST.”

We’ve heard it all of our lives; breakfast is the most important meal of the day! Yet how often do you find yourself running out the door only to chug down a coffee and have your first bite of real food at noon?  Unfortunately this has turned out to be quite typical as I have discovered from the majority of my clients.  Let me break it down for you as simply as possible.

In case you didn’t realize this yet, your body is pretty dang smart.  When we get too hot, our body has a mechanism for cooling us off.  When we hurt … Read More »



Hit the Brakes

Posted by Mike Sherbakov in Life and Wellness. 1 Comment

27th March

Wake up, rush to work, quick lunch, speedy workout and a hurried dinner later, we finally lay our head on a pillow preparing to do it all over again.  Coupled with a book I recently read, an article entitled “Put Food Back in its Place” written by friend Cassandra Jella (rootedtransformation.org) elicited awareness to just how fast our lives pass us by.  We as a society feel overwhelmed attempting to keep up with the daily demands of work, school and family obligations.  With lives set on “fast forward”, we mindlessly go through the motions in such a way that we simply don’t take the time to stop and smell the roses.  We miss the beauty that surrounds us on a daily basis. Life is amazing and it is meant to be experienced.  When you feel like the world is spinning faster … Read More »



Grab a Pen and Paper

Posted by Mike Sherbakov in Life and Wellness. 2 comments

26th March

A few months ago I had the opportunity to lead a seminar educating college freshmen and sophomores on the importance of setting goals. It came as a shock to me when I asked how many of them were ever introduced to “SMART” goals or a vision board; less than 5% even knew what they were.  I had only an hour with each group of 20 individuals so I needed my information to be relevant and compelling.  I wanted each participant to walk away with an action plan.  After all, knowledge without action is just the passage of time.

I focused on how it is essential for a purposeful life to maintain goals (written goals specifically), develop a strategic plan for these goals, and always strive for self-improvement. 

I introduced the topic with a study done at Yale University in 1953 that polled … Read More »



You Are What You Eat

Posted by Mike Sherbakov in Fitness, Life and Wellness, Nutrition. 2 comments

25th March

 

A conversation with a fellow yogi provoked the following thoughts. Nearing the latter end of our teacher training, we discussed how we feel significantly more in tune with our bodies than ever before.  The conversation got us thinking how unfortunate it is that most people live a life out of sync. Unable to tune in to what their body is trying to tell them, they are debilitated from reaching their full physical, mental, or spiritual potential.

Energy.  Everything around us has it… the chair you’re sitting in, our bodies, and yes… the food we eat. If energy doesn’t do it for you, you must at least agree that everything around us moves on an atomic and subatomic level.  This movement causes all objects to vibrate at a certain frequency.  Have you ever been instantly attracted to someone before a word was even spoken… drawn to his … Read More »