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Breakfast Protein Parfait


Posted on June 23rd, by Mike Sherbakov in Recipes. No Comments

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.

2-15-2012

Servings: 1

Here’s what you need…

  • 1/4 cup Greek Yogurt,¬†plain or fat free
  • 1/4 cup low fat cottage cheese
  • 1 scoop high quality strawberry or vanilla protein powder
  • 1/4 cup fresh berries
  • 1 Tablespoon pecan pieces, toasted

In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.

Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein.

-Every day do something that will inch you closer to a better tomorrow- 

Mike Sherbakov, CSCS, RYT, CPT





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