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Breakfast Bird Nest


Posted on June 23rd, by Mike Sherbakov in Recipes. No Comments

You know that curbing your carbs will help you lose weight and tone up, so try this low carb breakfast. It’s a great way to eat some veggies with breakfast.
Servings: 4

Here’s what you need…

  • 4 large, round tomatoes
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1 small onion, finely chopped
  • 3 slices organic, nitrate-free turkey bacon, chopped
  • dash of dried oregano, plus more for garnish
  • optional dash of salt (added salt is not in nutritional analysis)
  • dash of pepper
  • 4 organic, omega-3, free range eggs
  1. Preheat oven to 400 degrees F.
  2. Wash tomatoes, slice off the tops and scoop out the insides. Place tomatoes on a pan, and bake for 5 minutes.
  3. In a skillet, heat the oil over medium heat. Add garlic. Add onion. Add chopped bacon. Saute for 5 minutes, until mostly cooked. Add the spices and mix well.
  4. Turn oven to broil.
  5. Fill each tomato with the bacon mixture, leaving about 1/2 inch of space at the top of each tomato. Crack an egg into each tomato then sprinkle with oregano. Place in the oven under broiler for 5 minutes. Remove from oven once the top has set, and you’ll have perfectly done over easy eggs.
  6. For well done eggs: change oven temperature back to 400 degrees F, and continue to bake for an additional 10 minutes.

Nutritional Analysis: One serving equals: 98 calories, 5g fat, 162mg sodium, 3g carbohydrate, .6g fiber, and 9g protein.

-Every day do something that will inch you closer to a better tomorrow-

Mike Sherbakov, CSCS, CPT, RYT





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